watercress and spinach soup

Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. Instructions. Advertisement - Continue Reading Below. Use a stick blender to blend the soup for a few seconds. 4 ounces watercress - leaves and tender stems only. When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. Spinach, Watercress & Rocket Soup. Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. Cal/Serv: 160 . 1 cup cooked spinach. This normally makes about a litre of soup that can last me two to three days. Peel and roughly chop the potatoes, onions and garlic. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. Serves 4. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. The watercress and the spinach should just wilt, not cook. 2. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. 50g butter 50g plain flour 100g bag of watercress, spinach and rocket mixed leaves 2 small onions 1 clove garlic tsp oil 650 ml chicken or vegetable stock Process in a blender or food processor until smooth. Blend for 20-30 seconds until smooth. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. Bring to the boil. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. Purée the soup until smooth in a blender (you'll need to do this in batches). If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. 1/2 cup cream. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. Ingredients. Print Recipe. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. Benefits: Clear eyes. Rinse and drain well. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. 4 cups well seasoned chicken stock. In a blender, blend soup in batches until smooth. The greens in this soup make it a great spring tonic! Learn how to cook great Spinach & watercress soup . In my state of health it’s worth a try – it’s also delicious. Heat to simmering point then stir in a little yogurt or crème fraîche. 1/2 cup sliced green onion (or scallion) - white and green parts. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Watercress and Spinach Soup. I find that by mashing the potatoes first, you get a particularly nice Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. Here is my version of Spinach, Watercress & Rocket Soup. It’s easy to make and is such a nourishing immunity booster. This week, we had a soup extravaganza. Spinach & watercress soup recipe. Share: Rate this Recipe: No votes yet. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. Meanwhile, cut away the tougher stems of the watercress. 2 Tablespoons butter or olive oil. 4. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Watercress and Spinach Soup . 1 small potato, boiled or baked. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. 1. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. There should be about 8 cups, loosely packed. Process for a few seconds. Carefully blend until completely smooth - do this in batches if necessary. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. Ingredients . You can serve this either hot or chilled. The superiority of watercress over mesclun was most clear once I started cooking it. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. Ingredients 2tbsp Olive Oil 1 medium Leek, trimmed & finely chopped 400g Potatoes, peeled and chopped 1tsp Cumin Seeds 1& a 1/2 litres Vegetable Stock 200g Spinach Leaves, washed 120g Watercress, Rocket & Spinach … Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Add the stock and simmer until the potato is soft. This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. Good appetite! Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. In a blender, blend soup in batches until smooth. 2 cups chicken or vegetable stock . They prophesy it purifies the blood’. Heat the butter in a medium saucepan over medium heat. pinch of mace. Peel and slice potatoes and onion and add to pan. This bright green soup is literally bursting with vitamins and minerals. Cut off the tough ends of the watercress. Rinse and drain well. Watercress & Spinach Soup. Simmer until potato is tender - about 20 minutes. Ingredients. The liquid base, chicken bone broth, is one of the most healing foods. K x. Stir in cream mixture; simmer. Season to taste and serve drizzled with a little extra virgin olive oil if you like. Add watercress and frozen spinach, then pour over stock. There should be about 3 1/2 cups, loosely packed. Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Instructions. Eat your greens with this glorious watercress and spinach soup. Pick over the spinach and discard tough stems and blemished leaves. Watercress and Spinach Soup. 2 small slices Bermuda onion. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! Delia's Watercress and Potato Soup recipe. Ladle the soup into bowls and add a swirl of the soft cheese mixture. Warming spinach watercress soup. Add watercress to soup; stir to wilt; remove soup from heat. 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. Spinach is, of course, and an excellent vegetable source of iron. Especially after having … Stir the milk into the rest of the soft cheese until smooth. Chop and add the Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. If the watercress is a little wilted, it will still do. Make sure you season it to your taste with the garlic salt and pepper. Well, whatever. The grass in the backyard is becoming less crunchy underfoot as … Serve hot or chilled, garnished with a sprig of watercress. This recipe is for two portions of soup. Enjoy! Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w Pick it over, discard any yellow leaves and trim the stems. 1 bunch watercress. Potatoes, watercress and spinach soup and garlic to check back tomorrow for some Vegetarian Easter main-course!... Of health it ’ s worth a try – it ’ s worth a try – it ’ s to... Improve your experience and to help show ads that are more relevant to taste. Down, then pour over stock don ’ t want to watch what happens drizzled... 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Forget to check back tomorrow for some Vegetarian Easter main-course ideas with this vibrant green soup, packed with,.

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