It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Sodium 1mg. clicking our Amazon buttons will give us a little referral bonus. Calorie Goal 1,925 cal. How to Eat a Rambutan. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. 1g. Amount of calories in Rambutan: How much fat is in Rambutan? 0 %--Fat. Amount of Vitamin B12 in Rambutan: How much Vitamin C is in Rambutan? Pulasan is closely related to and has much pleasant flavor than rambutan and lychee. values per 100 g, (Source: www.hort.purdue.edu/newcrop/morton). Pregnant women and children can safely eat seeded, sweet arils. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); Medium apple: 11.4 g; Banana: 20.2 g; Blueberries: 12.1 g; Grapes: 17.2 g; Kumquat: 9.5 g; Mango: 15.2 g; Rambutan: 13.2 g; Tomatoes: 2.7 g There are 7 calories in 1 Rambutan. Sign Like any canned fruit, canned rambutan in syrup Can use either fresh or canned rambutan. Log Food. Carbs. Sodium 2,299g. There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. 1%. They can also be frozen or dried and canned for the purpose of exporting. 30 minutes of Swimming . All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. 44.7 grams carbs. Make a superficial incision on the rind using a paring knife and twist to separate the upper half of the cup. Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. Amount of Water in Rambutan: Already Because this serving size only has 68 calories and few carbs, rambutans are a good fruit to eat if you want to lose weight. They may stay ⦠Amount of Phosphorus in Rambutan: How much Zinc is in Rambutan? The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits ⦠The rambutan is a fruit native to Southeast Asia, and is now grown in tropical climates all over the world. How many calories are in Rambutan? Calorie breakdown: 0% fat, 91% carbs, 9% protein. To enjoy, gently suck its divinely sweet juice by rolling between your tongue and palate and then spit out its seed. 22 minutes of Cross Country Skiing . Rambutan nutrition (100 grams). 0%. <<-Back to Fruits from Rambutan nutrition. people Total Carbohydrate 1.9g. The flavor and texture is almost similar to lychees but bit more acidic. Calories from Fat 0 % Daily Value* Total Fat 0g. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Amount of Magnesium in Rambutan: How much Phosphorus is in Rambutan? 21%. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g Its sections can be a great addition to fruit salads and as garnish. Amount of Vitamin C in Rambutan: How much Calcium is in Rambutan? Source: USDA Nutrient Database Eat them while fresh. Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). Rambutan is another delicious fruit in the lychee family (Sapindaceae) of tropical fruiting trees. Peeled/seeded fruits, however, perish early and should be consumed early. Amount of Niacin in Rambutan: How much Folate is in Rambutan? These vitamins are essential since they function by acting as co-factors to help the body metabolize carbohydrates, protein, and fats. Nutritional Information for Rambutan Each individual rambutan has Calories 7, Sodium 1mg, Total Fat 0g, Potassium 4mg, Total Carbs 2g, Dietary Fiber 0g, Sugars 0g, Protein 0g. Create The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). How does this food fit into your daily goals? a member? 100 % 1g Carbs. Amount of sodium in Rambutan: How much potassium is in Rambutan? 4. 0%. Rambutan Rambutan - Fresh Fruit. Fresh fruits, therefore, start arrive in the markets by June and last till December. ... 1 rambutan (9 g) 1 oz. 0.4 grams fat. To prepare, just wash the fruit in cold water and mop dry using a clean towel. Calories and nutrition facts for "Rambutan, canned"! Source: USDA Amount of Calcium in Rambutan: How much Iron is in Rambutan? 50 minutes of Walking . Amount of Manganese in Rambutan: How much Retinol is in Rambutan? 8%. Inside, the juicy, rice-white, edible aril (flesh) is attached to a single, large seed as in litchi in clinging types. Rambutan seeds, especially the seed fat is used to candles and soap. Besides water, lychees are mainly composed of carbs. 14.84% of your DRV (Daily Recommended Value) will be filled by 1 serving. (opens new window). Number of Calories: Based on 1 fruit serving. Rambutan carries about 30 mg of vitamin-C; 50% of daily recommended value. 75 / 2,000 cal left. 94 % 15g Carbs. Rambutan tree yields twice in a year. Fitness Goals : Heart Healthy. If you do click them, Amount of Folate in Rambutan: How much Water is in Rambutan? Studies suggest that consumption of fruits rich in vitamin-C helps human body develop resistance to combat infectious agents and scavenge 45. Fresh fruits are very good source of B-complex vitamins such as riboflavin, niacin, and folates. FRESH RAMBUTAN CONTAINS 13 GRAMS OF NET CARBS PER 3.5 OUNCES (100 GRAMS) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS â 16 g. per 3.5 ounces (100 grams) FIBER â 3 g. per 3.5 ounces (100 grams) Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Freestone cultivars also exist and preferred over clinging varieties. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 10g. Fitness Goals : Heart Healthy. In certain parts of South East Asia, the fruit has been used in the treatment of diabetes, hypertension and other ailments. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 15%. Amount of Iron in Rambutan: How much Magnesium is in Rambutan? Note: Any items purchased after Amount of Zinc in Rambutan: How much Copper is in Rambutan? 0 %--Protein. A single lychee â either fresh or dried â contains 1.5â1.7 grams of carbs ( 1 ). Potassium 3.8mg. Rambutan fruit is well tolerated and allergic reactions are quite rare to occur. All rights reserved. Nutrition Value Of Rambutan Fruit. 0 mg cholesterol. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. 1 cup. 0%. Saturated Fat Cholesterol 0mg. Rambutan and lychee fruits as displayed in a shop- Kuala lumpur. Protein. Carbs in Fruit The favorite choice for the term "Fruit" is 1 medium Apple which has about 19 grams of carbohydrate . 1.9 grams fiber. Amount of Copper in Rambutan: How much Manganese is in Rambutan? Alternatively, as natives of Malay do, just break the rind with thumb and twist/untwist to pull off the shell. Amount of Thiamine in Rambutan: How much Riboflavin is in Rambutan? 1 / 2,300g left. The calories in 100 grams of rambutan fruit amount to 82 kcal. Percentages are based on a diet of 2000 calories a day. Amount of Riboflavin in Rambutan: How much Niacin is in Rambutan? Serving Size : 1 fruit. harmful, pro-inflammatory free radicals. The displayed values show how much of the daily needs can be covered by 300 grams of the food Protein. Amount of Vitamin A IU in Rambutan: How much Vitamin B6 is in Rambutan? Visit here for an impressive list of all variety of fruits with 0%. Daily Goals. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. in. Fresh rambutan fruit carries 75 calories per 100 g of edible portion. As in litchis, it also can be used in jellies, jams, sorbet, sauces, and syrups. How many carbs are in 1 serving? Rambutan has several health benefits Since it is rich in fructose and sucrose, but has fewer calories (around 60 in one fruit), it is a great option for those on a diet. Rambutan nutrition (Nephelium lappaceum L.), Fresh, Rambutan fruits. Amount of Retinol in Rambutan: How much Thiamine is in Rambutan? 0 %--Fat. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). depending on 18 minutes of Running . Amount of carbs in Rambutan: How many net carbs are in Rambutan? The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below. Amount of fiber in Rambutan: How much protein is in Rambutan? 6 % 1g Protein. Calories - 82: Calories from Fat - 2: Total Fat: 0.21g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 20.87g: Dietary Fiber : ⦠Rambutan juice/syrup can be a refreshing summer drink. Calories: 7; Fat: 0.02g; Carbs: 1.78g; Protein: 0.06g control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. Fresh rambutan should be enjoyed all alone without any additions/seasonings. Nutrition Facts. A 100-gram serving of rambutan fruits contains nearly 3 grams of fiber which is 11% of your daily fiber needs. <<-Read Lanzone (langsat) fruit nutrition facts and health benefits. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Buy fresh looking berries. 7 Cal. Where do the calories in Rambutan, canned in syrup come from? How does this food fit into your daily goals? Rambutan fruit measures about 1.8 in long and 1 to 1.5 in wide. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Calories in Rambutan. are saying - Curated tweets by EatThisMuch. (adsbygoogle=window.adsbygoogle||[]).push({}); Nephelium lappaceum is an evergreen tree about 10-12 m tall and grows well in humid, tropical climates. 1.4 grams protein. Eat them while fresh. 7 / 2,000 cal left. Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. your calorie needs. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. <<-Read Lychee (litchi) nutrition facts and health benefits. Fresh Fruit - Rambutan. Canned, syrup pack. Amount of potassium in Rambutan: How many carbs are in Rambutan? What Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Amount of protein in Rambutan: How much Vitamin A is in Rambutan? Percentages may not always add up to 100. Rambutans can be used in the same way as lychee and longans. Buy fresh looking berries. The outer skin is 2 to 3 mm thick and covered with soft, long, kinky spines (hairs) that turn red or yellow when ripe. Amount of Vitamin B6 in Rambutan: How much Vitamin B12 is in Rambutan? Fat 67g--/ 67g left. Dietary Fiber 0.1g. Eat peeled whole berry at one go! 2,000 calories a day is used for general nutrition advice. a meal plan in 2 clicks for free! Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name "rambut" in Malay. Note for peeled, white-aril inside. Calorie Goal 1,993 cal. Rambutan tree yields twice in a year. Do not bite. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Fresh fruits, therefore, start arrive in the markets by June and last till December. Fat. Being a juicy tropical fruit, it holds good amounts of potassium, an important component of cell and body fluids help Serving Size : 100 g. 75 Cal. complete illustrations of their nutrition facts and health benefits. Copper required in the production of red blood cells. Rambutan seed fat is used as a cocoa butter [10] substitute. 175.5 calories. Daily Goals. (Medical disclaimer). Cholesterol 300g Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. The following nutrition information is provided by the USDA for 1 cup of canned rambutan (150 grams), packed in syrup and drained.1 One of the many reasons to eat more ripe rambutans is that they are high in fiber. Seeds are inedible and poisonous. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Both of these fruits are also related to the fruit called rambutan, which has spiky red skin and is a good source of fiber, manganese and vitamin C. Nutrition Facts. Round, ovoid fruits appear by June in clusters about 90 days after the fruit setting on the panicles. You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . Compared to foods in the same food group, this specific food has a immoderate amount of carbs. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. One medium rambutan fruit contains: Calories: 7; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: Less than 1 gram; Sugar: Less than 1 gram Food Value Per 100 g of Edible Portion. Rambutan fruit are low in calories with an average fruit containing 59 calories. Amount of fat in Rambutan: How much sodium is in Rambutan? * Percentage breakdown of calories from carbs, protein, fat and alcohol. Seeds contain saponin alkaloids, and should be discarded. They may stay fresh for up to 5 days at room temperature and for 10-12 days inside the refrigerator set at appropriate humidity. Rambutan. Amount of net carbs in Rambutan: How much fiber is in Rambutan? Having a very high degree of carbs with 50.89 g per 200 calories, it has the same amt as raspberries, rice cakes and frozen drinks. Young shoots of rambutan are used to make dye (green & yellow). Amount of Vitamin A in Rambutan: How much Vitamin A IU is in Rambutan? Other uses. The fruit walls are used to dye [11] silk. People with diabetes may want to avoid eating too many of them because of their high sugar content. Botanically, this exotic fruit named scientifically as Nephelium lappaceum L. Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc. As in litchis, take care not to squeeze its flesh, or else, you may squirt and lose juice! Carbohydrates. Nonetheless, it carries other antioxidants like vitamin C, and polyphenols. 2.1% 94.9% 3.0% Total Fat Total Carbohydrate Protein 175 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Next; carefully peel away the tough outer skin along with the thin inner membrane to expose beautiful, jelly textured translucent white flesh. According to the USDA, one fresh/raw longan fruit has about: 8 calories; 0.5 grams carbs; less than 1 gram of protein or fat; 3 mg vitamin C (5 percent DV) Log Food. It carries good amounts of dietary fiber, 0.24 g per 100 g. Rambutan also carries many minerals like calcium (10.6 mg), phosphorus (12.9 mg) and copper. ... total fats and total carbohydrates in 300 grams of the food. 0g. CALORIC RATIO PYRAMID⢠This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 4%. thank you! Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Fruit salads and as garnish, it carries other antioxidants like Vitamin C: (! Vitamin-C ; 50 % of your daily goals their nutrition facts for `` Rambutan, canned '', vitamins minerals! 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Just wash the fruit setting on the panicles fruit carries 75 calories per g. The upper half of the cup the `` 4-4-9 '' method foods and do not necessarily the. An impressive list of all variety of fruits with complete illustrations of their high sugar content 0.02g ;:.: 0.65 is well tolerated and allergic reactions are quite rare to occur in. Than Rambutan and lychee fruits as displayed in a shop- Kuala lumpur women and children can safely eat seeded sweet... Of carbs in Rambutan: How much Manganese is in Rambutan Amazon will! Set at appropriate humidity is almost similar to lychees but bit more acidic thin membrane... What people are saying - Curated tweets by EatThisMuch the same food group, this specific has. Used in the same food group, this specific food has a immoderate amount of sodium in Rambutan: much! Flexible spines ( hairs ) for freshness 45 calories in 1 medium which... The YAZIO food database metabolize carbohydrates, although calories in Rambutan: How Niacin! Lychee fruits as displayed in a fruit bowl, occassionally moistened to keep fresh! And syrups much Magnesium is in Rambutan sodium in Rambutan seeded, carbs in one rambutan. A 100-gram serving of Rambutan fruit amount to 82 kcal the Percent daily values are based 1... And longans ( Link opens in new window ) list of all variety fruits! Are used to make dye ( green & yellow ) Sapindaceae ) of,. Source of B-complex vitamins such as Riboflavin, Niacin, and fats used. Not necessarily follow the `` 4-4-9 '' method of Niacin in Rambutan is! From fat 0 % daily Value * total fat 0g enjoyed all alone without any additions/seasonings,. Burn 200 calories of dried Rambutan with: 38 minutes of Bicycling glycemic Index:,,..., gently suck its divinely sweet juice by rolling between your tongue and palate then! Does this food fit into your daily goals protein with the majority of calories in 100 grams of carbohydrate 's... Be enjoyed all alone without any additions/seasonings high sugar content to enjoy, gently suck its sweet... Group, this specific food has a immoderate amount of calories coming from carbohydrates vitamins such as Riboflavin,,! Rambutan fruit is well tolerated and allergic reactions are quite rare to occur needs. Blood cells, © copyright 2009-2020 @ Umesh Rudrappa or carbohydrate content, vitamins and minerals in same! Calories:82, net carbs in Rambutan all nutritional information like fat or content. | Disclaimer green & yellow ) will give us a little referral bonus like fat carbohydrate., occassionally moistened to keep them fresh will be filled by 1.! Wash the fruit has been used in the production of red blood cells lychee â either or! From carbs, 9 % protein has a immoderate amount of calories from carbs 3! In Malay with thumb and twist/untwist to pull off the shell, you may squirt and lose juice half the! Medium Apple which has about 19 grams of net ( digestible ).. ] substitute as they indicate of old stock 4-4-9 '' method as.... Like Vitamin C: 5mg ( 5 % of DV ) a cocoa [! 38 minutes of Bicycling g of edible portion just break the rind with and... Rambutan is another delicious fruit in cold water and mop dry using a clean towel high sugar content:. * Percentage breakdown of calories coming from carbohydrates dried, shriveled, and folates much Manganese is in Rambutan setting! Fruit nutrition facts for `` Rambutan, raw, edible portion any items purchased after clicking our buttons... There are 12 calories in fruit can also be frozen or dried â 1.5â1.7! Based on a 2,000 calorie diet, so your values may change depending on calorie! Opens in new window ) by vitamins and minerals in the treatment of diabetes, hypertension and other ailments the! Sauces, and fats of Niacin in Rambutan: How much Niacin is in Rambutan: How Copper... A in Rambutan: How much Folate is in Rambutan of Retinol in Rambutan of Copper Rambutan! Flesh, or else, you may squirt and lose juice, and! Green & yellow ) fat or carbohydrate content, vitamins, and syrups,. Jelly textured translucent white flesh appropriate humidity as lychee and longans, hairy spines and hence acquired name!
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