How about once a week? I think fasting is great for cell turnover and autophagy. Are any of you athletes or weightlifters that have to eat about 3300 calories just to maintain? You can push your first meal back even further once you get used it. I do 6 meals a week, so fast mondays, OMAD/(19/5) the rest of the week. Reading this over I seem like a Jason Fung shill, but what I like about him is that he backs everything up with the relevant studies and he uses this in his practice to treat type 2 diabetics. You can raise it up to five days per week when your body gets used to it. The only downside really was the social aspect e.g. Plus I like eating food. 24 hours isn’t actually long at all. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. If, for example, this is taken as dinner, it would be identical to a 24-hour fast. It's a fairly casual interview, but worthwhile. New comments cannot be posted and votes cannot be cast. 24 hour fasts work, but they work more slowly than multi day fasts. 24 Hour Fast Once Per Week For Weight Loss...Learn all the health benefits of 24 hour fasting for weight loss. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. Others cut way back on calories for a certain number of days each week or month. 7 Steps and Tips for Completing Your First 24 Hour Fast. Instead, the 5:2 diet consisted of 5 days of normal diet. However, there are conflicting claims as to whether going 48 hours without food in a single week is helpful or harmful. My maintenance is probably 4000-4500 calories, I don't count close so not exactly sure. That’d be pretty similar to the style of eating known as OMAD, or One Meal a Day. I happen to have a tab open where I was watching this interview. You may also protect yourself against heart disease, cancer, diabetes, and stroke. If you look up the film 'Eat fast live long' you will see that they do 2 fast days a week and have very impressive health results. Less for the challenge and more for the reminder that I don’t really need to eat as much and bring my awareness of food to the front of my mind. For those undertaking the 24 hour fast, you must understand how the fast works and the many reasons to fast that you may not have heard in the past.The first step in the process is to consume a healthy meal and wait 8 hours for your body to digest and absorb the nutrients from the meal, after 8 hours pass, you are now considered to be in the “Fasting State”.During the “fasting State” your body will utilize it’s carbohydrates (Glycogen) stor… I can go without, and once I get into the groove, it’s easy:). In this method, you fast for 24 hours once or twice a week. I'm interested in intermittent fasting but I'm already on the thinner side. 2. I am doing OMAD consistently through the week, which is generally 23-24 hours with one big meal. Then trying to switch from IF to a longer eating window can be tough because you will need bigger meals to feel satisfied since you expand your stomach so much by having bigger meals with IF, and that can lead to overeating. While taking care of drinking enough liquids and water. For weight loss, the idea of occasional 24-hour fasts is basically low-effort calorie reduction. He's got a couple books out as well, and I've read them both (Obesity Code was good, The Complete Guide to Fasting had almost no new, relevant information imho), the , but he does a lot of interviews and lectures where he does a great job of explaining the topic. I’ve never done a fast longer than 48 hours, and I’ve only done that twice, where as a lost most of my weight was lost doing a 24 hour fat 3 times a week. 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