This easy recipe is a taco lover's low-carb dream come true! This keto mexican beef taco casserole is about to become your favorite! Oh…and ground beef. Only 1.9g net carbs per serving and the whole family will love it. We served this up with some of my keto salsa and keto guacamole on the side, along with pork rinds for dipping. Easy Keto Taco Casserole. Follow along here for step by step instructions. Add taco seasoning to beef and stir until combined. Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese for a taco casserole recipe that's also Keto… A note on the taco seasoning; I use this homemade recipe. Yes, this is a keto taco casserole that can double as a dorito casserole! Bake for 20-25 minutes, or until cheese starts to brown. https://ketosummit.com/keto-easy-taco-bowls-recipe-with-cauliflower-rice Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! This cauliflower taco bake has all the meat, cheese, and veggies you could hope for in a Mexican-inspired dish. Add ground beef and season with salt and pepper. Preheat oven to 350°. Traditionally rice is used in stuffed peppers, but just a small amount of riced cauliflower gave it texture and body. My cookbooks are available on Amazon now! While the Whole30 taco bake is … The ground beef and cauliflower rice get sautéed with fresh aromatics and lots of delicious taco spices before they get added to the baking dish. Is the taco casserole keto friendly? Casseroles and bakes are really good weekday option. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! In a large skillet over medium heat, heat oil. I sprinkle all the toppings liberally all over the Keto Taco Casserole. Keto Taco Casserole Ingredients. Yes! I used a lot of cauliflower and this was to give it bulk with out the carbs. For full recipe, scroll to the bottom. Enter this Taco Hamburger Helper – the keto way! It’s THAT good. What To Serve with Chicken Taco Casserole. Also cauliflower has a very neutral flavor and takes on the Mexican spices nicely. Transfer to greased casserole dish and spread in an even layer. Our casserole is super simple with just a few ingredients that you may have on hand if you are living a keto or low carb lifestyle. I’m always in search of easy keto dinners and this has it all: spiced taco meat, Spanish cauliflower rice, and crisp veggie toppings. Remove and let sit for 5-10 minutes before cutting. It is so easy to make and give a special twist on classic bacon and eggs. You have to try out this easy keto casserole with bacon and cauliflower. You can jazz up this Cauliflower Rice recipe with your favorite seasonings, or make some yummy roasted veggies to go with it.. Another great option is a simple salad. Chicken Taco Casserole ready for baking. To make this recipe keto friendly, simply use taco seasoning that doesn't have sugar in it. Cut and top with any optional toppings you prefer. garlic powder, chili powder and cumin and cook over medium high heat until browned. Green Peppers, Onion, & Garlic – These add an extra layer of flavor, and are sauteed with the ground beef. Taco casserole is done when center is set and cheese is lightly brown around the edges. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! Keto Taco Casserole at Cjsketokitchen! This easy to prepare, great for week nights and combine great keto friendly ingredients into a flavor Taco flavored casserole and who doesn't love Tacos! You’ll love this taco casserole keto recipe, that’s also perfect for eating low carb, gluten-free, and sugar-free. Pour egg mixture over ground beef and top with shredded cheese. We also love that the whole meal is all in one dish. Taco Seasoning – This gives it that classic taco flavor. spread ground beef mixture into a pie pan. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to … Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. Make a big pan and freeze individual servings for a quick low carb lunch. This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. Don’t forget the other half of the shredded cheddar cheese. It then gets topped with some beaten eggs to help bind it together before going in the oven to bake. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. 10. 12. Click HERE To Pin Keto Taco Casserole. A cheesy, meaty layered taco bake that is low carb is sometimes all you need after a long day. This is basically just seasoned beef, cheese, and cauliflower all cooked together into one hearty skillet meal. This Oven Roasted Taco Cauliflower is sure to please everyone! Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. 11. They are usually pretty easy to throw together, pop in the oven and then dinner is ready to go. • Brown ground beef with red pepper and onion over medium/high heat. First start by sautéing the chicken in a frying pan with a bit of olive oil and the taco seasoning. For this taco ground beef casserole I used ground beef, lots of spices, cauliflower, peppers, cream cheese, cheddar cheese and pasta sauce. In a Dutch oven or large skillet combine the ground meat, diced onion, 1 ½ tsp. This inexpensive, low-carb, easy to make salsa verde keto cauliflower casserole recipe will have you dancing in your seat! Leftovers… This Keto Taco Casserole serves 8 nice sized portions. I like to drizzle Cholula Hot Sauce all over the dish….everyone in our house loves hot sauce. Packed with fresh cauliflower florets, sharp grated cheddar cheese, crispy bacon, and green onions or chives, this Healthy Loaded Cauliflower Casserole Recipe is the perfect keto low-carb side dish. In fact, you probably wouldn’t even guess that this is keto if you didn’t find it here. An easy taco casserole recipe that takes less than 30 minutes to cook, plus we show you the tips and tricks whether you want to cook with beef OR lighten it up a bit and make a turkey taco casserole.Just cook the meat, combine, and bake! Add onion and cook until slightly softened, 2 minutes. This Casserole of loaded cauliflower, that has lots of the flavors as your favorite as loaded baked potato casserole without all of the carbs. Last up (and also optional) is the hot sauce! https://ketosizeme.com/keto-cheesy-taco-casserole-recipe-lchf This Keto Cheesy Taco Beef Casserole is that kind of meal. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Sometimes keto recipes seem contrived or forced, but this one just seems natural. The Best Keto Taco Casserole. I know casseroles are a staple in any household, especially when school is in session and you add extracurricular activities into the mix, and all of the other to-dos. https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole 8. This keto taco casserole with avocado cilantro sauce is a simple weeknight dinner full of flavor and healthy ingredients! Bake for 35 minutes. This Healthy & Low Carb Mexican Taco Casserole is filling made with ground beef, salsa, cauliflower rice, taco seasoning, cream cheese, and soft flour tortillas layered in a casserole dish! 9. Keto Taco Ground Beef Casserole Ingredients . This delicious recipe can be part of a low-carb, keto, Atkins, gluten-free, Whole 30, Paleo, or Banting diet. Ground Beef – Traditional tacos start with well-seasoned ground beef.I recommend using lean ground beef to avoid excess oil. Combine eggs, heavy cream, and garlic into a large bowl and whisk together. This recipe is great because even non-keto folks love it! Pour ground beef mixture over cauliflower layer and spread into an even layer. Turn off heat and stir in 2 cups grated Mexican blend cheese. You can enjoy Mexican cuisine whether or not you're on a keto diet! Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Sprinkle cheese over the top in a single layer. Stir in the cauliflower rice, season with salt to taste, and cook until it’s heated through. Keto Taco Stuffed Pepper Casserole – A New Family Favorite. Dinner is ready! How to make a chicken taco casserole. Just steam the cauliflower rice, cook the ground beef (or better yet, use some you already have cooked in your freezer) and mix them with six more things, dump it in all casserole dish and bake. This is a easy to make family friendly casserole, that we guarantee the whole family will enjoy and request you make it again. In fact, if you are like us, you already have the cooked taco meat in the freezer. 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